Blog Archives

Dumbbell Bench Press

Posted on February 20, 2011 by Administrator — No Comments ↓

Posted in Exercise Examples, Video

Parellel Grip Pull-ups

Posted on February 20, 2011 by Administrator — No Comments ↓

Posted in Exercise Examples, Video

Single Arm Dumbbell Row

Posted on February 20, 2011 by Administrator — No Comments ↓

Posted in Exercise Examples, Video

Goodmorning

Posted on February 20, 2011 by Administrator — No Comments ↓

Posted in Exercise Examples, Video

Single Leg Bench Squat

Posted on February 20, 2011 by Administrator — No Comments ↓

Posted in Exercise Examples, Video

Back Extension

Posted on January 14, 2011 by Administrator — No Comments ↓

Tagged with: Back Extension, Dumbbell, Josh, Video, YouTube
Posted in Exercise Examples, Video

Chin-ups

Posted on January 14, 2011 by Administrator — No Comments ↓

Tagged with: Chin-up, Jon, Video, YouTube
Posted in Exercise Examples, Video

Farmers Walk (Hex Bar)

Posted on January 14, 2011 by Administrator — No Comments ↓

Tagged with: Farmers Walk, Hex Bar, Jon, Just Another Day at the Office, Video, YouTube
Posted in Exercise Examples, Video

Tarzan Pull-ups

Posted on January 14, 2011 by Administrator — No Comments ↓

Tagged with: Jon, Tarzan Pull-up, Video, YouTube
Posted in Exercise Examples, Video

Single Arm Dumbbell Military Press

Posted on January 14, 2011 by Administrator — No Comments ↓

Tagged with: Josh, Standing Single Arm Military Press, Video, YouTube
Posted in Exercise Examples, Video

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