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GVT – 2 Weeks

Posted on June 12, 2010 by Administrator — No Comments ↓

Two weeks down of German Volume Training (GVT) and four to go. The first week was a living hell and could go fast enough but we got through it. It was amazing to see the neurological adaptations that took place…

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Posted in GVT, News

German Volume Training

Posted on June 1, 2010 by Administrator — No Comments ↓

This week we begin a 6 week cycle in what is called German Volume Training (GVT).  This method is very difficult but it is very good at putting on muscle extremely quickly. GVT originated in Germany sometime in the 1970′s and…

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Posted in Articles, GVT, News