Apparently Office Depot here in Orange County has a fitness section consisting of a door mounted pull-up bar and various sizes of shake weights. Try not to spill any toner on yourself when you’re done…
Blog Archives
Spartan Dinner
6oz grilled chicken and a large glass of water…
Tagged with: Chicken, Dedication, Food, Just Another Day at the Office, Nutrition
Posted in Nutrition, Pictures
Posted in Nutrition, Pictures
Retribution Progression
12-10-8-6-5-4-3-2-1-10 This set/rep combo was somthing that I picked up in college that we would use at the begining of our off season weight training when we got back from winter break. Combined with the proper diet it has the…
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Posted in Retribution Progression
Tools of the Trade
It doesn’t take a lot to get a solid workout in. Minimal equipment and some creativity can go a long way. Be wary when someone varies from tried and true methods for something “new” and “cutting edge”.
Posted in Articles, Random Thoughts
GVT – 2 Weeks
Two weeks down of German Volume Training (GVT) and four to go. The first week was a living hell and could go fast enough but we got through it. It was amazing to see the neurological adaptations that took place…
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German Volume Training
This week we begin a 6 week cycle in what is called German Volume Training (GVT). This method is very difficult but it is very good at putting on muscle extremely quickly. GVT originated in Germany sometime in the 1970′s and…
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Goals
My little brother has wanted to be a firefighter since he was about 5 years old. He graduated from high school 7 years ago, completed his basic academy, and began applying to cities up and down the state. One day…
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Posted in Articles
Gaining Mass
I’ve hear too many people say that they cannot gain weight. I myself used to be one of them. Not until I learned that I needed to put forth the same commitment to eating that I had to the gym. …
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Ryan
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Whitney
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